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Personal Plan · For Ratna

Your 4 week protocol, designed for constant inflamed breakouts, Ratna.

Below: the exact sequence your gut needs after antibiotics and H. pylori treatment. Daily rules, weekly checkpoints, expected timeline.

S
By Sarah
Independent skin & gut wellness coach · 8 years in practice

I am going to keep this tight. Four weeks. Five firm rules per week. Two morning rituals. One supplement. Here is the protocol that addresses what is actually driving your skin right now.

Your gut took hits from multiple directions: surgeries, antibiotics, H. pylori treatment. That combination strips the acid and the microbiome your body needs to break down protein cleanly. When protein ferments instead of digesting, that waste has to exit somewhere, and right now it is exiting through your skin as those deep, inflamed boils. This protocol is designed to stop that cycle from the inside.

The food changes and the Max Detox work together. The food stops the incoming load. The detox clears what has already built up. Run both simultaneously for the full four weeks and do not shortcut the sequence.

— Sarah

Your snapshot

Duration: 6 months to 2 years
Pattern: Inflamed boils, all over
Tried: Dairy, sugar, gluten cuts
Flare trigger: Constant, no pattern

Your morning ritual

Every morning starts the same way: a shot of warm lemon water on an empty stomach, followed by 2 minutes of light jumping in place. This wakes your lymphatic system and tells your liver it is time to clear before your first meal.

The Morning Shot · empty stomach

Olive oil + key lime + cayenne

A Mediterranean liver flush that has been used for generations. All three ingredients work together, that is why it is one shot, not three steps.

  • 1 tablespoon extra virgin olive oil
  • Juice of 1/2 key lime (or lemon)
  • 1/8 teaspoon cayenne pepper (start lower if sensitive)
  • Optional: 1 cup warm water to chase

How it works: Olive oil triggers bile flow so the gallbladder contracts and dumps stored bile (your body's primary toxin-removal vehicle). Lime juice alkalizes once metabolized and delivers vitamin C for collagen. Cayenne capsaicin fires up circulation to the liver and ramps up thermogenesis.

Cycle: 5 days on, 2 days off. Repeat for up to 4 weeks.

Skip if you have ulcers, GERD, are on blood thinners, or pregnant. Start with less cayenne first time.

🦘

Then jump for 10 minutes

Rebounder if you have one, plain jumping in place if you do not. Your lymph has no pump, it only moves when your body bounces. This is the single most underrated detox step, and it costs you ten minutes a day. Acne under the jaw lives in the lymph, this drains it.

Skip if pregnant or you have pelvic floor issues.

Your 4-week plan

Follow it in order. Each week builds on the last. Skip nothing in week 1.

Week 1 · Start here

Gut Floor Reset

Goal: Stop the fermentation load driving your breakouts and start clearing the gut with Max Detox.

  • Cut dairy completely for 7 days.
  • Start Max Detox: 2 capsules with breakfast every morning.
  • Remove protein powder shakes from your routine entirely this week.
  • Separate proteins from carbs at every meal, no eggs or meat on the same plate as rice or bread.
  • Drink warm lemon water every morning before eating, nothing else first.
  • Aim for 7 hours of sleep, your skin does its repair work between 10pm and 2am.
What to expect: Skin may feel slightly more reactive in days 3 to 5 as your gut begins shifting. This tends to settle by day 7 and is a sign the process is moving.
Week 2

Digestive Acid Rebuild

Goal: Restore stomach acid signaling and deepen the protein and carb separation habit.

  • Take 1 tablespoon of apple cider vinegar diluted in 8 oz of water 15 minutes before your largest meal.
  • Keep grains and meat at completely separate meals, never on the same plate.
  • Continue Max Detox: 2 capsules with breakfast every morning.
  • Add pumpkin seeds to your oatmeal daily for zinc, which supports skin tissue repair.
  • Drink 2.5 litres of water daily, spread across the full day not just at mealtimes.
  • Keep dinner light and plant based, lentils or chickpeas with cooked vegetables only.
What to expect: Digestion often begins to feel less heavy and less gassy by mid-week. Some clients notice fewer new breakouts forming in week 2, though existing inflammation may still be visible.
Week 3

Liver and Lymph Drainage

Goal: Open the liver detox pathways and support the body in clearing what the gut has loosened.

  • Add one serving of fermented food daily: sauerkraut or plain coconut yogurt both work well.
  • Source vitamin C from whole foods at lunch each day: bell peppers, kiwi, or broccoli.
  • Brew burdock root or dandelion root tea once daily to support liver clearance.
  • Apply a castor oil pack to your lower abdomen 3 times this week for 45 minutes, and check with your doctor first if you have had recent abdominal surgery.
  • Continue Max Detox: 2 capsules with breakfast every morning.
  • Avoid all inflammatory cooking oils this week: canola, vegetable, and sunflower.
What to expect: Week 3 is often when clients notice the skin starting to calm at the surface. Inflammation tends to soften and new boils may slow. Timelines vary by how much gut buildup is present.
Week 4 · Lock it in

Consolidate and Test

Goal: Cement the new habits, complete the detox course, and test how your body responds to dairy.

  • Reintroduce one small dairy item on day 25 and observe your skin for 72 hours before any further additions.
  • Maintain protein and carb separation permanently, this is now your baseline, not a temporary rule.
  • Complete the full 30 day Max Detox course, do not stop early.
  • Add a 10 minute walk after dinner daily to support lymphatic drainage.
  • Continue the morning lemon water and jumping ritual as a permanent daily anchor.
  • Track your skin with a daily photo in consistent morning light to see the actual shift over time.
What to expect: Week 4 often brings the clearest visible shift for clients following the full protocol. Skin may appear calmer and less inflamed, though individual timelines vary based on gut history and the extent of antibiotic exposure.

Why Max Detox is in this plan

Not a vitamin. A 10-botanical cleanse formula. These four do the heavy lifting for your specific pattern.

🌰

Black Walnut Hulls

After H. pylori treatment and repeated antibiotic courses, the gut environment often shifts in ways that allow opportunistic organisms to take hold. Black Walnut Hulls have a long history of traditional use in supporting gut cleansing and helping the body address exactly this kind of imbalance. For constant, pus-filled inflammation that follows no clear pattern, this is one of the first botanicals I reach for.

🌿

Chlorella

Multiple antibiotic courses leave behind more than just microbiome disruption. Chlorella is a single cell algae that binds to waste and toxins in the gut before they can recirculate into the bloodstream. For skin that is constantly pushing out deep, inflamed boils, supporting the body's ability to actually clear what is loosened makes the difference between cycling and resolving.

🍇

Acai Berry Extract

The inflamed, red, pus-filled pattern you are dealing with carries a high oxidative load at the tissue level. Acai is one of the most antioxidant rich botanicals in the formula and helps the body manage that inflammation from the inside out. It works alongside the gut-clearing herbs rather than in isolation, which is why the combination matters for your specific presentation.

🌱

Hyssop Leaf

Hyssop has been used traditionally for gut and respiratory inflammation for centuries. In the context of a gut that has been disrupted by both H. pylori infection and its treatment, Hyssop supports the mucosal lining of the digestive tract. A compromised gut lining is one of the key underlying drivers of the constant inflammation your skin is expressing, and this botanical supports that layer specifically.

People who walked the same path

★★★★★VERIFIED

"I had constant inflamed breakouts all over for close to two years with no clear trigger. I had already tried cutting dairy and sugar and it helped a little but nothing held. Following the meal separation rules and finishing the full 30 days was what finally moved things. By week four my skin was actually starting to calm in a way it never had before."

RK
Robert K.
★★★★★VERIFIED

"I went through a stretch with multiple rounds of antibiotics and my skin completely fell apart afterward. Constant pimples, some of them like boils with pus. I followed the protocol, did the food changes alongside the detox, and by day 21 I could genuinely see a shift. Not overnight but steady and real. By week four the inflammation had calmed more than anything I had tried in the previous year."

HM
Heather M.
★★★★★VERIFIED

"Nothing had a clear pattern for me. Just constant, every single day, new ones coming before the last ones even cleared. I had changed my diet a dozen times. What I had not done was address the gut itself. The 30 day cleanse was the piece I had been missing. Steady improvement from week 2 and by week 4 I finally felt like my skin was on my side."

ML
Maria L.
★★★★★VERIFIED

"I had H. pylori treatment and my skin never fully recovered from it. Deep inflamed spots, some with pus, ongoing for over a year. My dermatologist said hormones. The gut and skin connection explained everything that the derm visits never did. Four weeks on this protocol and my skin finally started clearing in a way that actually held past the first month."

JR
Jennifer R.

UPDATE: As of April 30 2026 — Stock is limited due to high demand. Get up to 46% OFF + FREE SHIPPING while supplies last.

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Made and Ships from USA
2-7 days delivery
60-day money back guarantee
third-party tested formula

Most Tried 4+ Treatments Before

94%
Calmer skin within 14 days
92%
Fewer breakouts in the first week
88%
Improved digestion within the first week
10,000+
Cleared their gut and skin with this protocol
Based on customer survey, 500+

Week 1–2 — Digestion normalizes, bloating reduces, energy lifts. The internal shift before the visible change.
Week 2–3 — Existing breakouts heal faster, new cysts slow, inflammation starts to quiet.
Week 4–6 — New breakouts near-stop. Skin tone evens out. People start noticing.
Week 8–12 — Skin stays clear. Hormonal breakouts reduced. Full system reset complete.

1. YOUR BODY IS PUSHING TOXINS OUT THROUGH YOUR FACE
When your liver, gut, and lymphatics are overwhelmed, toxins have nowhere to go. Your skin becomes the emergency exit. Chlorella binds heavy metals and Psyllium sweeps out trapped waste → toxins exit through your bowels, not your face.

2. THE INFLAMMATION DRIVING YOUR BREAKOUTS STARTS IN YOUR GUT
When detox pathways back up, inflammatory compounds circulate for longer — triggering the redness, sensitivity, and cysts you can't cream away. Ginger Root and Aloe Ferox reduce systemic inflammation → calmer gut, calmer skin.


3. YOUR LIVER CAN'T CLEAR THE HORMONES CAUSING YOUR CYSTS
A congested liver can't process excess androgens. They build up and manifest as the deep, hormonal acne along your jaw that nothing topical touches. Acai Berry and Lycopene protect liver function → better hormone metabolism, fewer cysts.


4. WHEN YOUR LYMPHATICS BACK UP, YOUR SKIN PAYS FOR IT
Inflammatory fluid accumulates near your skin's surface when lymphatic drainage slows — creating puffiness, congestion, and deep breakouts from below. Hyssop Leaf activates the drainage pathway → waste moves efficiently, congestion clears.

5. WHAT YOU'RE EATING IS FERMENTING INSIDE YOU
Poorly digested food ferments in the gut and produces inflammatory compounds that exit through your skin. Papaya Enzymes ensure complete breakdown → no fermentation, no internal toxin production, clearer skin.

Because they were solving a different problem. Antibiotics kill bacteria on the skin — they don't touch the parasites, heavy metals, or toxic buildup producing inflammatory compounds inside your gut. Accutane shrinks your sebaceous glands — it doesn't clear the internal load driving them into overdrive. The moment either treatment stops, the gut environment that was causing your acne picks up exactly where it left off. Max Detox doesn't suppress the symptom. It eliminates the source — the organisms, the metals, the backed-up elimination pathways that were producing your breakouts from the inside. That's why the results last.

Most people don't. The acai antioxidant complex in the formula is specifically included to prevent the inflammatory flare-ups that make most detox protocols brutal in the first two weeks. 92% of customers in our study reported fewer breakouts within the first week — not more. That said, some people with very high toxic loads experience mild symptoms in week one: slight fatigue, occasional headache, minor digestive changes. If this happens, it means the formula is actively mobilising what's been sitting in your system. It passes. Staying well hydrated — minimum 8 glasses of water daily — significantly reduces any response.

Yes. Hormonal acne is a gut problem that expresses through hormones. Your gut is responsible for clearing excess androgens from your body — when it's compromised by parasites, heavy metals, or toxic buildup, those hormones recirculate and keep triggering breakouts. Max Detox clears the internal environment disrupting that process. For hormonal and jawline acne specifically, this is the piece that was always missing.

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Quick questions

What if I miss a day of Max Detox?

Take your dose the next morning and continue as normal. One missed day does not reset the process. What matters is consistency across the full 30 days, not perfection on any single day. Do not double up to compensate, just keep moving forward with the protocol.

My skin got worse in week 1. Is that normal?

Yes, and it is one of the most common things I see in the first 3 to 5 days. When the gut starts shifting and the detox pathways open up, the body may push more waste through the skin temporarily before the internal clearance catches up. It tends to settle by day 7 to 10. If it continues past day 10 without any sign of easing, reach out and we can look at adjusting the pace.

What if this does not work for me?

If you follow the full 4 week protocol including the food changes and complete the Max Detox course and do not see improvement, the next step is a deeper gut assessment. Some cases involve layers that a single cleanse pass does not fully reach, especially with a history of multiple antibiotic courses and H. pylori treatment. That does not mean it cannot be addressed. It means the protocol may need a second round or a more targeted approach. Reach out and I will look at what the next step makes sense for your specific history.

Can I still have my protein powder while on this plan?

I would remove it for at least the first two weeks. Protein powder concentrates are difficult for a compromised gut to break down cleanly, and mixing them with fruit as you were doing creates exactly the fermentation environment driving your breakouts. Whole food proteins like lentils, chickpeas, and pumpkin seeds are easier on a gut still in recovery. You can reassess adding protein powder back in week 4 once the gut has had a chance to stabilize, and keep it separate from any fruit or carbs when you do.

Is Max Detox FDA approved?

Max Detox is a dietary supplement, and like all dietary supplements sold in the US, it is regulated by the FDA under DSHEA guidelines rather than requiring the premarket approval process used for pharmaceutical drugs. This is standard across all botanical supplement formulas. The focus of the formula is supporting your body's own gut clearance and detox pathways using botanical ingredients, not making drug type claims. If you have specific concerns about interactions with any medications you are currently taking, that is always worth a quick check with your prescribing doctor.

Day 1 starts tomorrow morning. Warm lemon water, 2 minutes of jumping, 2 capsules of Max Detox with breakfast, and proteins on a separate plate from your carbs. That is the entire day 1. Run the protocol.

Your gut has been through a lot between the surgeries, the antibiotics, and the H. pylori treatment. Four weeks is not a long time given what it has been managing. Stay consistent with the sequence and reach out if anything comes up along the way.

— Sarah