Magnesium 200mg. Zinc 30mg. Tribulus 750mg. Chrysin 75mg. Horny goat weed 50mg. Longjack 50mg. Saw palmetto 50mg. Hawthorn 50mg. Cissus 50mg.
Now I'll do something nothing else in this aisle will do. I'll tell you which of those are doing the work and which aren't.
The first three are. 750mg of tribulus is the trial amount. 30mg of zinc clears the level the research used. 200mg of magnesium is about half your day.
The last six are small. Fifty milligrams is a supporting amount, not a studied one. They're on the label at fifty and I'm not going to stand here and call that clinical.
While I'm being straight with you: the tribulus evidence isn't settled either. A 2023 review rates the certainty low, and two of those four trials didn't beat placebo on the total score. What's solid is the dose. 750mg is what the researchers used, and that's what's in the bottle.
So why does printing all of it matter?
Because the standard move in this aisle is the proprietary blend. Fourteen herbs, one total weight, no individual numbers. I pulled one off the shelf. Fourteen herbs inside 802mg total.
Do that arithmetic with me. Ginger alone needs 750 to 2000mg to do anything. Maca needs 3000mg.
The whole blend was smaller than the daily dose of one herb inside it.
You can't check that. That's what it's for. The blend exists so the numbers can't be looked up.
Here they can. Every milligram is on the panel. Go find the tribulus trials. Go find the zinc review. If what's on our label doesn't match what you find, then don't buy it.
That's the difference. Not a better story. A label you can audit.
Which leaves one question. What it's like when it comes back.